Correcting imbalance at its root

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Ksheera is milk and Dhara is a stream. Ksheeradhara is a cooling head therapy that involves continuously moving a stream of organic, unhomogonised milk infused with cooling herbs such as Brahmi and Usheera on the forehead and scalp to cool the mind. It is a therapy for the head, similar to Shirodhara, except that it is given using medicated milk instead of medicated oil.

It is extremely useful in high pitta cases where it is essential to reduce the excess heat in the body and the mind. It gives a cooling effect for both head and body and is also very nourishing. It is useful for people with mental stress and higher blood pressure.

INDICATIONS

• Heat sensitive headaches

• Migraines

• Mental irritability, anger

• Stress and anxiety, depression

• Burning Sensation in the head

• Hair loss

BENEFITS

• Relieves stress, anxiety, and depression

• Improves sleep quality and alleviates insomnia

• Soothes neurological disorders

• Nourishes and strengthens hair, reducing hair loss

• Enhances skin health and complexion

• Balances hormonal levels

• Boosts immunity

• Promotes detoxification

• Supports overall well-being and vitality

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Kati is the Sanskrit term for the lower back and Vasti in Sanskrit means to hold. Kati Vasti is a warm oil treatment for lower back pain by bathing the lower back and sacrum region in warm healing medicated oils over a period of time to nourish and rejuvenate depleted muscles, nerves, bones and fascia, and provide pain relief. For chronic lower back conditions, a course of treatments is recommended

A dough dam is created and placed over and lower back area. The dough dam holds a pool of warm herbal medicated oil that is specifically chosen according to the condition and maintained at a particular temperature. The warmth and pressure of the oil enable deep and effective absorption through the skin to nourish and rejuvenate the underlying organs, muscles, nerves, tendons, ligaments and connective tissues. Gentle manipulation of the subtle marma (vital energy points) enhances its healing impact. This procedure is then completed by a gentle massage. For chronic conditions, a course of treatments is recommended.

BENEFITS

• Relaxing and healing effect reduces pain and stiffness in the lower back and surrounding musculature

• Soothes the nerves supplying the lower back, sacrum, lower limbs, enhances local blood circulation, and relieves muscle tension.

• Improves flexibility and range of motion of the lumbar joint and reduces both the intensity and recurrence of low back pain.

INDICATIONS

• Low back pain

• Sciatica

• Spinal disorders

• Muscle weakness

• Degenerative disorders of the spine

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Janu is the Sanskrit term for the knee and Vasti in Sanskrit means to hold. Janu Vasti is a warm oil treatment for diseases of the knee joint such as arthritis, joint pain and knee injuries. The knee is bathed in healing medicated oils over a period of time to reduce inflammation, nourish the joints and release pain and injury trauma. For chronic conditions, a course of treatments is recommended.

A dough dam is created and placed over the knee area. The dough dam holds a pool of warm herbal medicated oil that is specifically chosen according to the condition and maintained at a particular temperature. The warmth and pressure of the oil enable deep and effective absorption through the skin to nourish and rejuvenate the underlying organs, muscles, nerves, tendons, ligaments and connective tissues. Gentle manipulation of the subtle marma (vital energy points) enhances its healing impact. This procedure is then completed by a gentle massage. For chronic conditions, a course of treatments is recommended.

BENEFITS

• Reduces pain and stiffness by nourishing the structures of the knee joint.

• Soothes the nerves supplying the knee joint, and strengthens the muscles, tendon, and ligaments of the region.

• Enhances local blood circulation.

• Improves flexibility and range of motion of the knee joint and reduces both, the intensity and frequency of knee pain.

INDICATIONS

• Ligament tears, sports injuries

• Stiff knee, muscle weakness

• Degenerative disorders of the knee

• Sprains and strains

• Post-trauma or post-fracture healing

• Chronic knee pain

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Greeva is the Sanskrit term for the neck region and Vasti in Sanskrit means to hold. Greeva Vasti is a warm oil treatment for neck pain by bathing the neck in healing medicated oils over a period of time to nourish the muscles and tissues and provide pain relief.

A dough dam is created and placed over the neck area. The dough dam holds a pool of warm herbal medicated oil that is specifically chosen according to the condition and maintained at a particular temperature. The warmth and pressure of the oil enable deep and effective absorption through the skin to nourish and rejuvenate the underlying organs, muscles, nerves, tendons, ligaments and connective tissues. Gentle manipulation of the subtle marma (vital energy points) enhances its healing impact. This procedure is then completed by a gentle massage. For chronic conditions, a course of treatments is recommended.

BENEFITS

• Increases blood circulation in the neck and shoulders

• Nourishes the tissues and muscles in the neck region

• Helps to re-align the spine

• Relieves pains in the neck and shoulders

• Relieves tension and stiffness in the neck and shoulders

• Releases anxiety and brings stability of mind and emotion

• Lubricates cervical vertebral joints

INDICATIONS

• Pain and stiffness in the neck

• Cervical spine imbalances

• Radiating pain in hands

• Numbness in the hands and arms

• Headache and giddiness

• Shoulder pain

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Netra are eyes and Vasti is to hold. This is a restorative and preventative treatment where the eyes are immersed in warm ghee infused with eye-benefitting herbs.

Administered after a consultation to those suffering from eye complaints. Netra Vasti is highly beneficial for strengthening the eyesight and nourishing tired, dry, rough and weak eyes. It is useful in eye diseases like Ptosis, Night blindness, Cataract, Blurring of vision, stiffness and roughness of eyes, Glaucoma, pain in the eye, decreased secretion of lachrymal fluid and other eye diseases caused by aggravated Vata and Pitta Dosha.

BENEFITS

• Reduces pain and discomfort of the eye

• Helps eye disturbances 

• Strengthens nerves and muscles of the eye 

• Increases clarity of mind

• Reduces stress and anxiety

• Improves sleep 

• Cleanses eyes removing dust from the cornea

• Helps lubricate and moisturises dry eyes

• Improves blurred vision

• Reduces burning, itching, inflammation and redness

INDICATIONS

• All eye imbalances

• Glaucoma

• Cataracts

• Allergies such as hay fever

• Dryness of eyes

• Recurrent headaches and migraines

• Head and neck nerve pain

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Nasya, Ayurvedic Nasal Therapy, is a very powerful treatment used for removing excess accumulated toxins from the head and the neck. It is extremely helpful in Vata and Kapha diseases affecting the scalp , hair, sense organs, facial skin, jaw, gums, teeth, throat, sinuses, brain, the mind and the brain. This therapy includes a short face massage, steam, administration of Nasya oil, herbal smoke inhalation and relaxation.

Nasya has many benefits dependent on the type of Nasya and the purpose it is intended for but overall including lubricating, soothing and moistening nasal passages, relieving stagnant sinuses, releasing tension the head, soothing stress and anxiety, improving facial skin and complexion and supporting clarity of mind

INDICATIONS

• Oily/dry scalp/dandruff

• Congestion of eyes

• Blocked ears/lack of ear wax

• Excess mucous congestion in sinuses cold, flu

• Lack of sense of smell/taste/hearing

• Defective vision / eye tremors / twitches

• Pain and stiffness in the neck, numbness in the fingers and arms

• Facial skin issues - acne/hyperpigmentation/dryness/wrinkles

• Loss of voice/disruption in speech

• Fear and anxiety

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Karna is ear, and Purana means filling. Karna PuranaM is a therapeutic treatment designed to support the health of the ears. As one of the primary sense organs, the ears play a vital role in transmitting sound and subtle information to the brain, allowing for perception, awareness, and response. At the same time, they can be sensitive to external influences such as excessive noise, travel, dry winds, and overstimulation, which may lead to discomfort, ringing, or reduced clarity of hearing.

In this treatment, warm, medicated oil is gently introduced into the ear canal, while the marma points around the ears and face are softly stimulated. This process helps lubricate the inner structures, clear accumulated impurities, and release energetic blockages. Regular application can support improved auditory function while reducing tension and discomfort in the area.

BENEFITS

• Reducing pain and discomfort of the ears, neck and jaw

• Relaxing and grounding the body and mind

• Calming the mind and soothes the nervous system

• Aiding sleep

INDICATIONS

• Ear diseases

• Hearing loss

• Tinnitus

• Vertigo

• Swimmer’s ear

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Nabhi Basti is a deeply nourishing and calming therapy focused on the navel and abdominal region. The nabhi, or navel, is recognised as the original point of nourishment and connection in early life, and continues to be a sensitive centre within the body. Imbalances arising from physical or emotional strain can often be reflected here, influencing overall physiology.

During the treatment, the navel area is gently enclosed and filled with warm, unctuous oil, allowing the release of accumulated stagnation while supporting the flow of fresh prana. The oils are carefully selected according to the individual’s condition and maintained at a steady, therapeutic temperature.

A dough dam is created and placed over the navel and abdomen area. The dough dam holds a pool of warm herbal medicated oil that is specifically chosen according to the condition and maintained at a particular temperature. The warmth and pressure of the oil enable deep and effective absorption through the skin to nourish and rejuvenate the underlying organs, muscles, nerves, tendons, ligaments and connective tissues. Gentle manipulation of the subtle marma (vital energy points) enhances its healing impact. This procedure is then completed by a gentle massage. For chronic conditions, a course of treatments is recommended.

BENEFITS

• Improved Digestion: strengthens digestion and absorption

• Emotional Release: facilitates the release of deeply seated emotions, promoting emotional well-being.

• Gastrointestinal Relief: can help with constipation, abdominal discomfort, and other digestive symptoms.

• Chakra Balancing: by focusing on the Manipura chakra, it enhances willpower and balances individual ego.

• Dosha Balance: It harmonizes the three doshas, maintaining overall health and balance.

INDICATIONS

• Digestion problems

• Menstrual problems

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Hridaya is the Sanskrit term for the heart and Vasti in Sanskrit means to hold. Hridaya Vasti is a warm oil heart treatment where the heart area is bathed in warm oils for a period of time allowing a heavy heart to soften, stimulating the Heart Chakra (Anahata) and releasing blocked energies, past sorrows, pain and regretful choices.

A dough dam is created and placed over the heart area. The dough dam holds a pool of warm herbal medicated oil that is specifically chosen according to the condition and maintained at a particular temperature. The warmth and pressure of the oil enable deep and effective absorption through the skin soothing the heart and optimising heart and lung functions. This procedure is then completed by a gentle massage. For chronic conditions, a course of treatments is recommended.

BENEFITS

• The relaxing and healing effect of Hrdaya Vasti reduces excess Kapha or Vata Dosha in the chest region.

• It alleviates pain, congestion, and dryness within the airways/lungs.

• It nourishes the heart and helps in the better functioning of this vital organ.

• It soothes the nerves supplying these organs, enhances local blood circulation, and relieves muscle tension.

INDICATIONS

• Worry, stress

• Poor immunity

• Nervousness, anxiety, stress and fear

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Udwarthanam is a dry, heating, penetrating and invigorating full-body massage using medicated powdered herbs. Brisk strokes are used to create friction and heat in the body breaking down excess body fat, increasing circulation, decreasing lethargy, reducing fluid retention and releasing toxins. This treatment is used for an array of conditions but is highly recommended to support weight loss or detoxification programs alongside dietary and lifestyle suggestions. It is good for all doshas but particularly kapha. Additional benefits include rejuvenation and regeneration of the skin and enhanced skin complexion.

Udwarthanam can be translated as ‘to move something in an upward direction’. This comes from the Sanskrit word ‘Urdhwa’ meaning ‘Upward’ and ‘Varthanam’ meaning ‘to move’. Unlike Abhyanga, which is often performed by moving down the body, the practice of Udwarthanam is given in an upward direction against the direction of the body hair.

The medicated herbal powders used are dry and heating in nature and contain nerve-stimulating and nourishing agents. The deep pressure and friction of the heating massage allow the herbal essence of the powders to be absorbed creating a liquifying action in the body increasing circulation of the blood and lymphatics. This opens pores, removes blockages, stimulates the motor and sensory nerve endings and increases metabolism.

Traditionally, Udwarthanam may be suggested for some individuals as part of Dinacharya (daily practices) advised in Ayurveda for maintaining optimal health. It can also be used as a Purvakarma (preparatory treatment) for ayurvedic Panchakarma. It is considered a kaphahara and vatahara therapy which simply means it helps to reduce morbid kapha and vata.

BENEFITS

• Reduces Kapha and Vata toxins from the body

• Reduces Ama in the body

• Reduces excess fat and cellulite

• Rejuvenates skin, regenerates skin cells and enhances complexion

• Improves body stability, Strengthens and tones the muscles

• Stimulates nervous system and nerve endings.

• Unclogs blocked channels in the body and thereby promotes circulation

• Reduces drowsiness and promotes liveliness

• Improves appetite and digestion

INDICATIONS

• Excess Ama in the body

• Obesity

• Diabetes

• Lethargy

• Lymphedema

• Fibroids, ovarian cysts

• Circulation problems

• Hypothyroidism

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