Ayurveda Consultation

Ayurvedic consultations designed to support individual health goals

Choose the Ayurvedic Health consultation if your priority is disease and symptom alleviation. Body Type and Nutrition consultations are ideal for those in good health looking to better understand their body and optimise overall wellbeing.

Virtual consultations are available (via Zoom).

Ayurvedic herbal supplements
Ayurveda consultation client cup of tea
Ayurvedic health conversation

01 | RESTORE AND RENEW

Ayurvedic Health Consultation

£120

A comprehensive assessment of your present health issues, past medical history, diet, lifestyle, and emotional and mental wellbeing. through an Ayurvedic lens to identify the cause(s) of imbalance. Includes:

  • Assessment of constitution (Prakriti) and current imbalance (Vikriti)

  • Evaluation of digestion (Agni) and Ama

  • Review of diet, lifestyle, and habits

  • Consideration of mental and emotional wellbeing

  • Pulse and tongue diagnosis

  • Identification of root causes of symptoms

  • Personalised treatment plan

  • Diet and nutrition guidance

  • Lifestyle and daily practice recommendations

  • Ayurvedic rituals

  • Ayurvedic therapies (when appropriate)

  • Herbal support (if appropriate) *priced in addition

Health is not something to build from scratch, but something to return to.

Begin your Ayurvedic journey with clarity. Schedule a relaxed, informal chat to explore what services may be most suitable

Quinoa salmon bowl

02 | NOURISH AND OPTIMISE

Ayurvedic Nutrition Consultation

£80

Focussed on understanding how diet and eating habits influence digestion, energy, and overall balance, this service provides practical guidance to make better food choices based on individual constitution and tendencies. Includes:

  • The role of digestion (Agni) in maintaining health

  • Practical ways to support and optimise digestive fire

  • General dietary do’s and don’ts based on Ayurvedic principles

  • Guidance on eating according to constitution

  • Introduction to the six tastes and how to incorporate them into meals

  • Structuring meals and eating habits to improve digestion and absorption

Please Note:

  • Requires the submission of a 1-week food diary prior to the consultation

  • This session focuses on constitution, not current imbalances

  • Specific health concerns are not assessed in this consultation

  • For treatment or symptom-based support, a Full Ayurvedic Consultation is recommended

Success Stories

03 | EXPLORE AND LEARN

Ayurvedic Body Type Consultation

£80

This session is designed to help build an understanding of your ‘doshic’ constitution and how it shapes everyday patterns in the body and mind. By recognising these patterns, it becomes easier to make choices that support balance. Includes:

  • Identification of natural doshic constitution (Prakriti)

  • Evalutation of physical traits (body frame, skin, hair, temperature)

  • Insight into digestion, appetite, and metabolism

  • Observation of energy levels, sleep patterns, and daily rhythms

  • Observation of mental and emotional tendencies

  • Recognition of natural strengths and potential vulnerabilities

  • Guidance on suitable diet and lifestyle based on constitution

  • Foundational understanding of how choices impact long-term health

Please note:

  • This session focuses on constitution, not current imbalances

  • Specific health concerns are not assessed in this consultation

  • For treatment or symptom-based support, a Full Ayurvedic Consultation is recommended

Not sure how Ayurveda can help you?