Janu Vasti - Knee Therapy
Janu is the Sanskrit term for the knee and Vasti in Sanskrit means to hold. Janu Vasti is a warm oil treatment for diseases of the knee joint such as arthritis, joint pain and knee injuries. The knee is bathed in healing medicated oils over a period of time to reduce inflammation, nourish the joints and release pain and injury trauma.
MORE INFORMATION
As an important weight-bearing joint, the knees are prone to a number of disorders. In this therapy, warm, medicated, Dosha-specific oil is kept in contact with the skin of the knee joint, for a particular amount of time, using a well made of dough. As the oil cools it is replaced with warm oil to maintain a uniform temperature. This process is continued for a specific time. Following this, the excess oil is drained off and a light massage is given to the knee and surrounding areas.
This rejuvenating therapy has an extremely soothing and healing effect on the skin, muscles, joints, bones, and underlying structures of the knee joint.
BENEFITS
The relaxing and healing effect of Janu Vasti reduces pain and stiffness by nourishing the structures of the knee joint.
Soothes the nerves supplying the knee joint, and strengthens the muscles, tendon, and ligaments of the region.
Enhances local blood circulation.
It improves flexibility and range of motion of the knee joint and reduces both, the intensity and frequency of knee pain.
Janu Vasti is also advisable for people who have occupations involving standing for long hours, sportspersons, athletes, etc.
INDICATIONS
Osteoarthritis, osteoporosis
Ligament tears, sports injuries
Stiff knee, muscle weakness
Degenerative disorders of the knee
Sprains and strains
Post-trauma or post-fracture healing
Chronic knee pain
Oils for this treatment are chosen based on client's condition and needs to be assessed by the therapist.
To receive the maximum benefits of this treatment, it is recommended that it be received in combination with an Ayurvedic Abhyanga Massage.
For Chronic Conditions
It is advised to have 3 or more sittings of this therapy. This may be discussed with the therapist in your first session.
Frequently Asked Questions
-
Absolutely! However, if you are suffering from chronic stress, insomnia, or any other chronic health issue, you would benefit from receiving this treatment regularly. With the amount of stress that we carry today, sometimes one treatment is not enough to calm the mind and its thought processes. I recommend purchasing a package of 5 x treatments and receiving these in 5 consecutive days to receive maximum benefit. Shirodhara can be done for a minimum of 5 days to a maximum of 28 days.
-
Absolutely! However, if you are suffering from chronic stress, insomnia, or any other chronic health issue, you would benefit from receiving this treatment regularly. With the amount of stress that we carry today, sometimes one treatment is not enough to calm the mind and its thought processes. I recommend purchasing a package of 5 x treatments and receiving these in 5 consecutive days to receive maximum benefit. Shirodhara can be done for a minimum of 5 days to a maximum of 28 days.
-
To get the full benefits of your treatment it is best not to eat beforehand (especially heavy meals). However, if you are very hungry, it’s better to have a small snack so that you aren’t distracted by a growling stomach during your treatment.
-
You can wash the oil from your body and hair but it is recommended to leave it on and let your body. Showering before bedtime is fine as it allows oils to get absorbed fully. When you shower, avoid using soap on the body but you can use shampoo to remove the oil from your hair if it bothers you.
It is recommended to take rest after the treatment to allow the body to process the benefits of the massage. Eat a simple and easy to digest meal such as Khichdi, rice and lentils or soup and spend time relaxing with loved ones.
-
Please wear something comfortable, but in the case of an Oil Massage, I suggest that you don’t wear expensive clothing that could get stained. I can provide you with single-use underwear for body treatments (you are welcome to wear your own underwear but please be advised that it may become stained with oil). In order to preserve your modesty at all times, the technique of draping is used at all times where only the body part being worked on is exposed.
-
At this time, I do not offer this treatment for pregnant clients.
-
Yes, it is important for me to be fully aware of all your current medical conditions, including pregnancy or suspected pregnancy, because in some cases massage therapy is contraindicated. Please advise me prior to booking a treatment if you are currently experiencing any of the following:
Infectious skin condition or skin condition with itching, oozing, redness or hives; scalp infection/dandruff; open cut or wound; severe bruising; high temperature or fever; cold or flu virus/cough; hyperacidity; gout; auto-immune disorder; diabetes (Type 1); severe circulatory disorder; heart condition; epilepsy; thrombosis or embolism; recent injury/surgery; recent scar tissue.Yes, it is important for me to be fully aware of all your current medical conditions, including pregnancy or suspected pregnancy, because in some cases massage therapy is contraindicated. Please advise me prior to booking a treatment if you are currently experiencing any of the following:
Infectious skin condition or skin condition with itching, oozing, redness or hives; scalp infection/dandruff; open cut or wound; severe bruising; high temperature or fever; cold or flu virus/cough; hyperacidity; gout; auto-immune disorder; diabetes (Type 1); severe circulatory disorder; heart condition; epilepsy; thrombosis or embolism; recent injury/surgery; recent scar tissue.
-
Simple answer; no… absolutely not (so please don’t embarrass yourself by asking).