Mukha Abhyanga - Ayurvedic Face Marma Massage
This traditional Ayurvedic face massage uses warm herbalised oils that have been created based on Ayurvedic principles. This facial works on the marma points of the face (energy centres) bringing balance to the mind and emotions creating peace and tranquility. It is soothing and nurturing to the skin tissue leaving your skin glowing and your face smiling.
BENEFITS
Detoxification at all physical, mental and emotional levels
Remove excess toxins (ama)
Reduces stress and relaxes facial muscles
Improves tone of facial muscles by preventing sagging
Help is in removing stagnant toxins from the facial tissues, improving the facial complexion
Helps maintain proper functioning of sense organs
Stimulates marma points and nerve endings located on the face
Helps to keep sinuses healthy and prevents sinus infections
Helps lubricate facial joints
Reduces the signs of ageing
CONTRA-INDICATIONS
Mukha Abhyanga is not recommended under the following conditions:
Indigestion, low Agni (digestive power)
Acute fever, cold, cough, mucous problems
Inflamed skin
Bleeding wounds, burns
HOME TIPS
Mukha Abhyanga may be practiced daily for ongoing self-care.
Frequently Asked Questions
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Yes, you can receive localised treatments like Mukha Abhyanga during your menstruating days. However, one should avoid full body Abhyanga massage during these days.
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Absolutely! To receive the most benefit I recommend getting regular treatments. Weekly massage is highly recommended.
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To get the full benefits of your treatment it is best not to eat beforehand (especially heavy meals). However, if you are very hungry, it’s better to have a small snack so that you aren’t distracted by a growling stomach during your treatment.
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Always arrive at least 10-15 minutes early so that you can check in and relax before your treatment. If having an Ayurvedic Massage you will be massaged with special herbs and oils, so it is best not to wear perfume, heavy aftershave, or strongly scented lotions that might interfere with the treatment. Ideally, make-up should also be removed prior to the treatment.
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Please wear something comfortable, but in the case of an Oil Massage, I suggest that you don’t wear expensive clothing that could get stained. I can provide you with single-use underwear for body treatments (you are welcome to wear your own underwear but please be advised that it may become stained with oil). In order to preserve your modesty at all times, the technique of draping is used at all times where only the body part being worked on is exposed.
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You can wash the oil from your body and hair but it is recommended to leave it on and let your body absorb it. Showering before bedtime is fine as it allows oils to get absorbed fully. When you shower, avoid using soap on the body but you can use shampoo to remove the oil from your hair if it bothers you.
It is recommended to take rest after the treatment to allow the body to process the benefits of the massage. Eat a simple and easy-to-digest meal such as Khichdi, rice, and lentils or soup, and spend time relaxing with loved ones. Item description
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Yes, Pregnant ladies are able to receive this treatment
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Yes, it is important for me to be fully aware of all your current medical conditions, including pregnancy or suspected pregnancy, because in some cases massage therapy is contraindicated. Please advise me prior to booking a treatment if you are currently experiencing any of the following:
Infectious skin condition or skin condition with itching, oozing, redness or hives; scalp infection/dandruff; open cut or wound; severe bruising; high temperature or fever; cold or flu virus/cough; hyperacidity; gout; auto-immune disorder; diabetes (Type 1); severe circulatory disorder; heart condition; epilepsy; thrombosis or embolism; recent injury/surgery; recent scar tissue.Yes, it is important for me to be fully aware of all your current medical conditions, including pregnancy or suspected pregnancy, because in some cases massage therapy is contraindicated. Please advise me prior to booking a treatment if you are currently experiencing any of the following:
Infectious skin condition or skin condition with itching, oozing, redness or hives; scalp infection/dandruff; open cut or wound; severe bruising; high temperature or fever; cold or flu virus/cough; hyperacidity; gout; auto-immune disorder; diabetes (Type 1); severe circulatory disorder; heart condition; epilepsy; thrombosis or embolism; recent injury/surgery; recent scar tissue.
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Simple answer; no… absolutely not (so please don’t embarrass yourself by asking).