Ayurvedic Oil Massage

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Shiro is the Sanskrit term for Head and Abhyanga is oil massage. Shiro Abhyanga is a deeply calming treatment focused on the head, neck, and shoulders, while also supporting overall balance in the body and mind. The head houses the brain and the primary sense organs—eyes, ears, nose, and tongue—making it a central point for awareness and function. Caring for this area plays an important role in maintaining clarity, stability, and overall wellbeing.

Using warm, medicated oils and attention to key marma points, this therapy helps ease muscular tension, calm the nervous system, and support the free flow of energy. It encourages the release of both physical and emotional stagnation, allowing the body to return to a more natural state of balance.

When practiced regularly, Shiro Abhyanga acts as a preventive and restorative treatment, supporting rejuvenation and contributing to long-term vitality.

BENEFITS

Head is the most important organ of the body because all the sense organs like the eyes, ears, nose and tongue are located in it. Therefore massage over the head provides nourishment to all sense organs and promote their normal and natural functioning.

• Relaxes the body and the mind

• Promotes growth, softness, shine of hair

• Prevents hair fall

• Soothes the head and sense organs

• Reduces facial wrinkles

• Improves blood circulation

• Drains accumulated toxins from head and face

• Relieves tension and stiffness in the head

• Produces sound sleep and happiness

• Regular Shiroabhyanga slows down the speed of ageing

INDICATIONS

• Stress and anxiety relief

• Headaches and migraines

• Insomnia and sleep disorders

• Scalp conditions (e.g., dry scalp, dandruff)

• Hair loss and premature graying

• Tension in the neck and shoulders

• Mental fatigue and lack of concentration

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Mukha is the Sanskrit term for face and Abhyanga is oil massage. Mukha Abhyanga is a face massage with a difference and is often referred to as an “Ayurvedic facelift”. This gentle facial therapy works on the marma points which are the subtle energy centres of the face to support cleansing of toxins, toning, and natural sculpting.

Warm, medicated oils are applied to the face and rhythmic strokes are performed to help liquify and loosen toxins stuck in the sinuses that cause facial issues such as dryness, acne, clogged pores etc, and move them towards the submandibular region, supporting lymphatic drainage.

This treatment supports healthy issue regeneration, releases tension in the facial muscles, enhances circulation, and improves the skin’s elasticity and softness. The overall result is a clearer, smoother, and naturally radiant complexion.

BENEFITS

• Reduces stress and relaxes facial muscles

• Improves tone of facial muscles by preventing sagging

• Help is in removing stagnant toxins from the facial tissues, improving the facial complexion

• Helps maintain proper functioning of sense organs

• Stimulates marma points and nerve endings located on the face

• Helps to keep sinuses healthy and prevents sinus infections

• Helps lubricate facial joints

• Reduces the signs of ageing

INDICATIONS

• Wrinkles, Pigmentation, dullness on facial skin

• Stress and anxiety relief

• sleep disturbances

• Tinnitus and ringing of the ears, hearing impairement

• Dizziness and vertigo

• Scalp problems

• Hair changes, hair loss

• Weak, dry eyes

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Kati’ is the Sanskrit word for Back and ‘Abhyanga’ means oil massage. Kati Abhyanga is a deeply therapeutic treatment focused on the entire back, including the spine, the shoulders and the backs of the arms. The spine is considered the central channel of health, movement, and emotional balance. It’s not only vital for physical wellbeing but also a common storehouse for unprocessed stress and tension. As such Kati abhyanga is a favoured therapy recommended for a wide range of disorders and general housekeeping of the body.

Warm, medicated oils are gently applied using a sequence of long, rhythmic strokes and circular movements. These techniques stimulate key marma points, nourish the tissues, and support and protect the spine and its surrounding nervous system.

BENEFITS

• Calms and grounds the nervous system

• Reduces pain and stiffness in joints and muscles of the back

• Releases muscle tension, promotes relaxation

• Relieves muscular spasm

• Nourishes bones, connective tissues

• Prevents injury

• Increases range of motion

• Aids sleep

INDICATIONS

• Back, neck and shoulder problems

• Spine disorders

• Muscle Spams

• Sciatica

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Nabhi Abhyanga is a cleansing and strengthening therapy that focuses on the abdominal region to support digestion, assimilation, and elimination while helping to regulate the digestive fire.

The nabhi, or navel, holds deep significance as the original point of nourishment and connection in early life. It remains a sensitive centre that can reflect both physical and emotional imbalances, often influencing overall health when disturbed.

In this treatment, warm, medicated oils are gently applied and worked into the navel and surrounding abdomen using careful, multi-directional techniques. This process helps release accumulated tension and stagnation while encouraging the flow of fresh prana, supporting balance and vitality throughout the system.

Nabhi Abhyanga is suitable for all doshas and can be integrated with appropriate diet and lifestyle practices. It is particularly supportive within fertility care, postnatal recovery, and broader women’s health programmes.

BENEFITS

• Strengthens digestive mechanism, alleviates digestive issues

• Strengthening abdominal muscles

• Aids in weight loss and water retention in the abdominal area

• Aids in detoxification

• Helpful as part of a fertility or post-natal programme

• Boosting circulation

INDICATIONS

• Weight gain

• Fluid retention

• Constipation

• Abdominal bloating, Gas, flatulence

• Dysmenorrhea (painful periods)

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