Swedana - Steam Bath Therapy

Swedana or fomentation therapy is a specialised treatment in which sweating is induced by the application of heat and warmth in the form of steam. An important therapeutic technique in Ayurveda, it facilitates the melting and removal of toxins loosed by oil massage. This therapy is exceptional in providing relief to stiffness, swelling and pain within the tissues of the body and is used for many conditions. Itimproves the overall flexibility of body. Digestive fire is enhanced. Due to the production of sweat , excessive sleep, heaviness, drowsiness is reduced. Stiffness of the joints is reduced. It helps to balance the body and enhance overall wellbeing by improving circulation, detoxifying tissues, and promoting relaxation.

This treatment is available as an add-on to a full body Abhyanga oil massage or a full body Ayurvedic Yoga Massage.

BENEFITS

• Calming nervous system imbalances

• Ideal for muscular, neuromuscular and degenerative disorders.

• Effective as part of a weight loss program, reduces fat, treats cellulite and improves skin tone and texture

• Helping rebalance lymphatic system aiding elimination of waste and toxins

• Stimulating circulation reducing cold and rigidity

• Reducing congestions and accumulation

• Alleviating heaviness in the body

• Enhancing flexibility of joints, reducing muscle and joint pain and inflammation

• Soothing musculoskeletal conditions, body aches, pains, stiffness and strain

• Inducing good sleep

• Great as part of a fertility plan

INDICATIONS

• Most nervous system imbalances including Parkinson’s, Multiple Sclerosis

• Fibromyalgia and Chronic fatigue

• Joint issues

• Sciatica

• Circulation problems

• Rheumatoid arthritis (non-inflammatory stage

• Fluid retention

• Lymphatic problems

• Weight gain

• Anxiety, stress and nervousness

• Asthma or breathing difficulties

• Muscle weakness

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