Ayurvedic Yoga Massage
Ayurvedic Yoga Massage (AYM) therapy is a comprehensive Dynamic Yogic Bodywork that combines elements of deep tissue massage therapy, yoga-based assisted stretching (passive yoga), and coordinated breath-work into one treatment.
This is a tailor-made massage treatment where the techniques, mobilisations, tractions, and stretches offered are selected according to the client’s individual needs. This unique comprehensive approach dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of openness and well-being on a physical, psychological, and emotional level
MORE INFORMATION
Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat on the floor, allowing for a full range of stretching. The massage is given with a little oil mixed with an Ayurvedic herb powder, Vacha (Acorus Calamus), which is known to have exfoliating and stimulating effects. The exfoliating, toning, and draining properties of Vacha improve blood circulation, stimulate muscles, and eliminate toxins effectively. It acts as a blood detoxifier and nerve tonic. It balances Vata and Kapha doshas and is also widely used in dry heating massages called Udwarthana. A mix of oil and Vacha is applied to the body using slow, deep, and strong strokes, and massage is performed using both the hands and the feet. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes. The technique of draping is used at all times to only expose the body part being worked on.
The deep tissue massage dissolves physical tension (‘knots’) and prepares the body of the receiver for assisted yoga stretching. Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help realign the body, correct postural imbalances, and restore harmony to the subtle energies of the body.
BENEFITS
Reduces muscle tension
Improves flexibility
Realigns the body structure
Regenerates the skin
Improves breathing capacity
Promotes effective circulation of blood and all bodily fluids
Maintains proprioceptive sensitivity
Reduces stress
Allows you to connect with yourself
★★★★★
I highly recommend the Ayurvedic Yoga massage with Akanksha. It brings the benefits of deep tissue massage with the added knowledge of Ayurveda which makes it a very effective combination.
As a musician, I regularly struggle with neck and shoulder pain and after 2 sessions with Akanksha I felt the release of pain on both sides of my body. The massage is a very satisfying experience as you get to have an active part in it but it is also very relaxing. Akanksha is very knowledgeable and will adapt her treatment to suit your body type and issues.
— MS JURKIEWICZ
Frequently Asked Questions
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AYM differs from Abhyanga massage in that Yoga based assisted stretching forms the core of this method.
The aim of Abhyanga is to get a good amount of oil absorbed into the body via the skin to support the loosening, softening, and elimination of deep-seated toxins at a cellular level.
AYM, however, uses a relatively small amount of oil. It uses Calamus powder to create a level of friction on the skin which allows deeper access to the tissues. Its aim is to elongate and stretch contracted muscles, break up adhesions, help release deep-seated toxins, realign posture, improve breathing and relax the nervous system.
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Absolutely! To receive the most benefit I recommend getting regular treatments. Weekly treatments are highly recommended
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Always arrive at least 10-15 minutes early so that you can check in and relax before your treatment. It is best not to wear perfume, heavy aftershave, or strongly scented lotions that might interfere with the treatment. Ideally, make-up should also be removed prior to the treatment.
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Most massages require you to lie supine and prone. Lying prone is not comfortable on a full tummy. It is therefore best not to eat 2 hours beforehand (especially heavy meals).
However, if you are very hungry, it’s better to have a small snack so that you aren’t distracted by a hungry tummy during your treatment.
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It is recommended to take rest and not undertake strenuous work after the treatment to allow the body to process the benefits of the massage. Eat a simple and easy to digest meal such as Khichdi, rice and lentils or soup and spend time relaxing with loved ones.
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Please wear something comfortable and breathable. Tight clothing is not recommended. In order to preserve your modesty at all times, the technique of draping is used at all times where only the body part being worked on is exposed.
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YES! I now offer AYM for pregnant ladies.
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Yes, it is important for me to be fully aware of all your current medical conditions, including pregnancy or suspected pregnancy, because in some cases massage therapy is contraindicated.
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Yes, children can receive a shorter gentler version of AYM in the presence of a family member.
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Simple answer; no… absolutely not (so please don’t embarrass yourself by asking).